Beyond Chocolate are a wee company run by two splendid lovely ladies who are out to bash diets once and for all and help women regain a normal and nourishing relationship with food. Not only are they entertaining and disarmingly funny, they really do have a sensible approach to food that anyone can take on and stop waking up every day thinking ‘TODAY things will be different and I will be GOOD’ shortly before eating four chocolate croissants.
They have a book http://www.amazon.co.uk/exec/obidos/ASIN/0749927089/beyondchocola-21
and a website with e-courses and CDs and Lord only knows what other high-tech shenanigans to help you sort out your food brain http://www.beyondchocolate.co.uk/
I can’t recommend them enough – go and check them out, look, read, absorb the mind altering goodness and look at a jar of Maltesers without fear!
Here is a little clip for you to see and make up your own mind…
Once bitten, forever smitten by Sophie and Audrey